Running
Running Calories Calculator
Estimate the energy cost of a run using bodyweight, pace, and duration.
Frequently asked questions
How are running calories estimated?
The calculator applies a pace-based MET value to bodyweight and duration.
Does pace matter?
Yes. Faster running generally has a higher MET estimate.
Is the result exact?
No. It is a useful population-based estimate.
Should I eat back every calorie?
Individual nutrition needs and goals vary; use the result as context.