Running
Running Pace Calculator
Calculate your average running pace and speed from a completed or planned distance and time.
Frequently asked questions
How is running pace calculated?
Total running time is divided by distance.
What is the difference between pace and speed?
Pace is time per distance; speed is distance per time.
Can I use miles?
Enter kilometres and the calculator also returns pace per mile.
Does it include stops?
Use moving time for a training-pace result.