Nutrition
TDEE Calculator
Estimate maintenance calories from your age, sex, height, weight, and activity level.
Frequently asked questions
What is TDEE?
Total daily energy expenditure is an estimate of calories used in a day.
What equation is used?
Mifflin-St Jeor estimates BMR, then an activity multiplier estimates TDEE.
Are maintenance calories exact?
No. Track trends and adjust gradually based on outcomes.
Who should seek individual advice?
People under 18, pregnant, managing an eating disorder, or with medical conditions should seek qualified professional advice.