Rowing
Stroke Rate Calculator
Calculate your estimated total strokes and metres travelled per stroke.
Frequently asked questions
What does stroke rate mean?
It is the number of strokes taken each minute, usually expressed as spm.
How is distance per stroke calculated?
Total distance is divided by estimated total strokes.
Is a lower rate always better?
No. Appropriate rate depends on the workout, boat, and target pace.
Can I use erg data?
Yes. Use the average rate and active rowing duration from your monitor.