Rowing
Rowing Training Load Calculator
Estimate a simple training-load score for a rowing session.
Frequently asked questions
What is rowing training load?
It is a simple way to quantify the combined effect of session duration and intensity.
What is UT2?
UT2 is generally an easier aerobic rowing intensity.
Is this a medical metric?
No. It is a planning estimate for training organisation.
Should I include warm-up time?
Include active time if it meaningfully contributes to your session workload.